Weigh In record (no journal entry) for 28 April 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1374 kcal
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Fat: 60.56g | Prot: 51.80g | Carb: 162.94g.
Breakfast: Everything Bagel, Butter (Salted) , vitamin, calcium, Coffee. Lunch: Clementines . Dinner: Sweet Onions, Medium Salsa, Sour Cream, Cheddar Cheese, Skinless Chicken Breast, Flour Tortillas, Italian Salad Dressing , Mixed Salad Greens, calcium, vitamin. Snacks/Other: Creme Egg (34g). more...
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gaining 3.5 lb a week
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Nancy april's weight history
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