Weigh In record (no journal entry) for 28 April 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1308 kcal
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Fat: 50.33g | Prot: 122.17g | Carb: 103.49g.
Breakfast: Source Naturals Pea Protein Powder, So Delicious Coconut Milk Unsweetened, GNC Flax Seed Oil, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Spinach, Celery, Feta Cheese, Newman's Own Balsamic Vinegar, Tuna in Water (Canned). Dinner: Broccoli, Skinless Chicken Breast. Snacks/Other: Udi's Gluten Free Whole Grain Bread, Snak Club Raw Almonds. more...
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gaining 2.1 lb a week
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