mikeze71's Journal, 28 April 2014

160.7 lb Lost so far: 6.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 39.09g | Prot: 38.16g | Carb: 192.57g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Spaghetti, Star Gran Ragù Classico, Insalata Verde con Verdure Assortite. Dinner: Caffè Espresso, Motta Panettone. Snacks/Other: Caffè Espresso. more...

1776 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...