Weigh In record (no journal entry) for 24 November 2021
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236.4 lb
Lost so far: 60.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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3024 kcal
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Fat: 124.54g | Prot: 103.74g | Carb: 399.98g.
Breakfast: Starbucks Coconut Milk Iced White Mocha, Oatly Oat Milk Barista Edition, Dole Bananas, Nature's Path Organic Flax Plus Maple Pecan Crunch Cereal, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Original Chop Shop Strawberry Ginger Lemonade, Original Chop Shop Red Chili Lime Shrimp Protein Bowl. Dinner: Panda Express Orange Chicken, Panda Express Crispy Almond Chicken Breast, Panda Express Honey Walnut Shrimp, Panda Express Chow Mein. Snacks/Other: Ghirardelli Minis Peppermint Bark. more...
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steady weight
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