Weigh In record (no journal entry) for 24 November 2021
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138.2 lb
Lost so far: 38.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1334 kcal
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Fat: 46.79g | Prot: 73.00g | Carb: 160.46g.
Lunch: Carbonada, Soprole Queso Gauda Laminado, Fuchs Pan Molde Integral, Lider Mega Hamburguesa XL. Dinner: Soprole Flan Sabor Vainilla , Té Endulzados con Azúcar, Watt's Jugo Naranja Light, Jumbo Pan Hallulla, Jumbo Huachalomo . Snacks/Other: Gullón Galleta Chip Choco , Alfajor, Cerezas Dulces, Savory Helado Tres Leches. more...
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losing 0.7 lb a week
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