Weigh In record (no journal entry) for 23 November 2021
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206.6 lb
Lost so far: 20.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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2174 kcal
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Fat: 86.14g | Prot: 90.27g | Carb: 285.56g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, EarthGrains 35 Calorie White Bread, Meijer Maple Apple Chicken Sausage, Great Value Ripple Cut Potato Chips. Dinner: Sargento Natural Blends - Cheddar-Mozzarella Cheese Slices, Bananas, Oscar Mayer Cotto Salami Cold Cuts, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Kraft Light Mayo, Great Value Original Potato Chips, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Snacks/Other: Reese's Peanut Butter Cup Minis, Hershey's Birthday Cake Kisses. more...
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gaining 2.1 lb a week
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