Weigh In record (no journal entry) for 27 April 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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2816 kcal
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Fat: 79.02g | Prot: 179.02g | Carb: 361.93g.
Breakfast: Dole Frozen Pineapple Chunks, Spectrum Organic Virgin Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Trader Joe's Organic Mixed Berry Blend, Trader Joe's Gold Potatoes, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese, Trader Joe's Truly Handmade Whole Wheat Flour Tortillas, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir. Lunch: White Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cherry Tomatoes, VitaTop Vitatop Deep Chocolate, Salmon Sashimi, Brussels Sprouts, Spinach, Zucchini, Jeni's Banana French Toast Ice Cream. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Talenti Southern Butter Pecan Gelato, Marshmallows, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, AI Sports Recover Pro, Arrowhead Mills Puffed Rice. more...
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gaining 1.4 lb a week
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E811's weight history
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