Weigh In record (no journal entry) for 23 November 2021
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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532 kcal
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Fat: 26.27g | Prot: 15.12g | Carb: 61.01g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits (Frozen), Butter , Quaker Instant Grits - Original, Kroger 2% Reduced Fat Milk. more...
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losing 0.7 lb a week
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