Weigh In record (no journal entry) for 23 November 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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2578 kcal
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Fat: 88.28g | Prot: 136.47g | Carb: 305.31g.
Breakfast: Don Yeyo Pan Doble Salvado. Lunch: Banana, Queso Azul o Roquefort, Huevo Duro, Pechuga de Pollo, Sturla Mix de Semillas Chia, Sesamo y Girasol, Nueces, Tomates, Espinacas, Matarazzo Spaghetti Libre de Gluten. Dinner: Morrón, Pan Francés, Carne de Cerdo Molida, Patatas Fritas. Snacks/Other: Don Yeyo Pan Doble Salvado, Arcor Pan Dulce con Frutas, ENA Creatina Monohidrato, Hardcore Whey Protein. more...
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losing 3.1 lb a week
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