Weigh In record (no journal entry) for 26 April 2014
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229.2 lb
Lost so far: 19.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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797 kcal
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Fat: 16.27g | Prot: 42.80g | Carb: 127.45g.
Breakfast: Tap Water, Oatmeal. Lunch: Grapefruit Juice, Onions, Progresso Chick Peas, Onions, Stop & Shop Baby Carrots, Rainbow Trout (Farmed). Dinner: Peas and Carrots, Steak, Tap Water. Snacks/Other: Apples. more...
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3226 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Circuit Training - 1 hour and 1 minute, Desk Work - 30 minutes, Driving - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Ben Cicione's weight history
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