Weigh In record (no journal entry) for 26 April 2014
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174.6 lb
Lost so far: 4.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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2942 kcal
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Fat: 112.40g | Prot: 218.77g | Carb: 286.24g.
Breakfast: Butter, Central Market Ground Flax Seed, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Onions, Sweet Red Peppers, Cheddar Cheese, Egg, Pork Loin (Tenderloin). Lunch: Pork Loin (Tenderloin), Cheddar Cheese. Dinner: Chicken Breast, Oranges, British Columbia spartan apple, Breyers Classic Vanilla Ice Cream, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Maple Syrup, Oatmeal/Whole Wheat Pancakes, Fruit Salad. Snacks/Other: Pork Loin (Tenderloin), NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. more...
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losing 7.0 lb a week
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