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bp. 119/69. p. 74. gl 152
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274.0 lb
Lost so far: 66.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1012 kcal
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Fat: 54.87g | Prot: 101.52g | Carb: 30.07g.
Breakfast: Roma Tomatoes, Mushroom Pieces and Stems, Publix Red Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Earthbound Farm Organic Baby Spinach, Onions, 1% Fat Milk. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Flatout Light Original Flatbread, Iceberg Lettuce (Includes Crisphead Types), Celery, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 2.8 lb a week
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