Weigh In record (no journal entry) for 25 April 2014
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230.4 lb
Lost so far: 18.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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905 kcal
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Fat: 10.99g | Prot: 45.20g | Carb: 155.51g.
Breakfast: Oatmeal, Tea with Milk, Cuties Clementines, Tap Water. Lunch: Espresso Coffee, Veal Meat, Apples, Mixed Salad Greens, Green Giant Sugar Snap Peas, Stop & Shop Baby Carrots. Dinner: Penne. Snacks/Other: Fruit Yogurt (Nonfat). more...
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3660 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 30 minutes, Circuit Training - 15 minutes, Exercise machine (slow) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 7.0 lb a week
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Ben Cicione's weight history
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