Weigh In record (no journal entry) for 20 November 2021
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188.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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260 kcal
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Fat: 6.50g | Prot: 11.00g | Carb: 42.00g.
Breakfast: Kroger 2% Reduced Fat Milk, General Mills Lucky Charms Cereal. more...
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steady weight
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Jgrevis63's weight history
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