Weigh In record (no journal entry) for 25 April 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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2692 kcal
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Fat: 79.81g | Prot: 182.48g | Carb: 357.83g.
Breakfast: Now Foods Omega-3, iForce Protean, Trader Joe's Natural Toasted Oat Bran, Live Chocolate Granola, Lifeway Foods Lowfat Plain Kefir. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Guacamole, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Fresh Bruschetta Sauce, Olive Oil, Trader Joe's Low Calorie Light Wheat Bread, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Sweet Red Peppers, Brussels Sprouts, Mardi Gras Pie. Snacks/Other: Clif Bar - Spiced Pumpkin Pie, Trader Joe's Lowfat Plain Kefir. more...
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losing 4.2 lb a week
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E811's weight history
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