Weigh In record (no journal entry) for 18 November 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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2304 kcal
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Fat: 64.11g | Prot: 166.60g | Carb: 247.51g.
Breakfast: Bagley Traviata, Biscochuelo, Lactal Pan Salvado. Lunch: Verónica Queso Cuartirolo, Arroz Blanco (de Grano Largo, Cocido), Pechugas de Pollo (o Cocidas). Dinner: Lactal Pan Salvado, La Anónima Queso Rallado, Pechuga de Pollo, Dia Fideos Mostachol. Snacks/Other: ENA Creatina Monohidrato, Hardcore Whey Protein, Alfajor de Chocolate, Bocatti Jamón Natural Cocido, Verónica Queso Cuartirolo, Huevo Revuelto, La Serenísima Leche Descremada. more...
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losing 0.3 lb a week
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