mountainman2's Journal, 17 November 2021

hope everybody had a great day have great night fat secret family stay safe healthy and strong

213.4 lb Lost so far: 36.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 75.11g | Prot: 88.54g | Carb: 263.64g.   Breakfast: Coffee, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Tina's Frozen Burrito. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Iced Tea, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...

2988 kcal

Activities & Exercise: Cooking - 4 hours, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...