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I’m back on track today
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201.0 lb
Lost so far: 35.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1643 kcal
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Fat: 53.92g | Prot: 69.39g | Carb: 242.35g.
Breakfast: Bananas . Lunch: Publix Fruit on the Bottom Low Fat Yogurt - Pineapple, Hidden Valley The Original Ranch Fat Free Dressing, Trader Joe's Tuna Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tampabay Fisheries Coconut Tilapia, Essential Everyday Winter Mix Vegetables. Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream, SE Grocers Oatmeal Raisin Cookie . more...
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gaining 1.5 lb a week
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