Weigh In record (no journal entry) for 17 November 2021
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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594 kcal
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Fat: 38.20g | Prot: 14.60g | Carb: 57.60g.
Breakfast: Hardee's Biscuits 'N' Gravy, Hardee's Sausage Biscuit. more...
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losing 1.9 lb a week
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Jgrevis63's weight history
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