Weigh In record (no journal entry) for 16 November 2021
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156.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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446 kcal
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Fat: 20.59g | Prot: 18.38g | Carb: 53.14g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Black Diamond Medium Cheddar Cheese, Mastro Pepperoni . more...
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gaining 3.5 lb a week
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