Weigh In record (no journal entry) for 23 April 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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2784 kcal
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Fat: 81.63g | Prot: 179.42g | Carb: 360.49g.
Breakfast: Banana, Egg White, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir, Immaculate Baking Co. Cinnamon Chip Scones. Lunch: Spinach, Pictsweet Baby Sweet Peas, Sargento Deli Style Sliced Medium Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brooklyn Water Bagel Company Multigrain Bagel. Dinner: Spinach, Lee Kum Kee Sriracha Chili Sauce, Kraft 2% Milk Mexican Taco Cheese, Sargento Reduced Fat Mozzarella Cheese, Cafe Au Lait & Beignets, Dole Frozen Pineapple Chunks, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Radishes, Zucchini, Angelic Bakehouse Flatzza. Snacks/Other: Metabolic Nutrition Protizyme - Peanut Butter Cookie, Kind Fruit & Nut Almond & Coconut Bar, Barbara's Bakery Puffins Cinnamon Cereal, AI Sports Recover Pro. more...
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losing 4.2 lb a week
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E811's weight history
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