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11.2% body fat
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149.6 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2860 kcal
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Fat: 74.96g | Prot: 203.47g | Carb: 349.03g.
Breakfast: Sour Dough Bread, Orange Juice, Strawberries, Cantaloupe Melons, Blueberry Muffins, Smoked or Cured Bacon. Lunch: Navels Oranges, Miss Vickie's Mesquite BBQ Potato Chips, Chicken Fajita Bowl. Dinner: Pure Premium Homestyle Orange Juice, Vegetable Oil, Soy Sauce, Organics Edamame Soybeans (without Shells), Kappamaki Cucumber Sushi Roll, Sticky Rice, Firm Tofu. Snacks/Other: Nectar Strawberry Kiwi Whey Protein Isolate, Pink Lemonade Drink Mix, nectar roadside lemonade , Nectar Fuzzy Navel Flavored Whey. more...
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2422 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Basketball - 30 minutes, Driving - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.9 lb a week
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