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Ben Cicione
Journal
22 Apr 14
Ben Cicione's Journal, 22 April 2014
Ben Cicione's Profile
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Weigh In record (no journal entry) for 22 April 2014
233.2 lb
Lost so far:
15.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2014:
497 kcal
Fat: 21.40g | Prot: 29.23g | Carb: 53.82g.
Breakfast:
Cereal, Tap Water.
Lunch:
Apples, Fish Stick Patty or Fillet.
Dinner:
Cooked Asparagus, Rainbow Trout (Farmed).
Snacks/Other:
Planters Trail Mix Nuts, Seeds & Raisins.
more...
3382 kcal
Activities & Exercise:
Circuit Training - 1 hour and 1 minute, Exercise machine (slow) - 5 minutes, Desk Work - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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