PinayRN's Journal, 14 November 2021

Oh yeah EPIC weights total body 🏋️ workout. Swollen and sore. Now that’s progress.
#embrace progress not perfection 💪🏼
115.9 lb Lost so far: 39.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2021:
2118 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.1 lb a week

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