Weigh In record (no journal entry) for 14 November 2021
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127.2 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1178 kcal
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Fat: 50.96g | Prot: 55.05g | Carb: 126.23g.
Breakfast: ElPozo Pechuga de Pollo, Hacendado Quesitos Light, Café, Hacendado Leche Desnatada, IFA Eliges Pan de Molde de Centeno. Dinner: Aceite de Oliva Extra Virgen, Huevo, Patata. Snacks/Other: IFA Eliges Almendra con Piel Tostada y Salada , Plátano, Hacendado Queso Fresco Batido Desnatado 0%. more...
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gaining 0.4 lb a week
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