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158.8 @bedtime
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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450 kcal
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Fat: 21.79g | Prot: 13.31g | Carb: 54.88g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Diamond Medium Cheddar Cheese, Tetley Green Tea. Lunch: Butter, Gluten Free Bread, Bick's Baby Dills Garlic, Kraft Cheese Slice. more...
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losing 10.5 lb a week
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