Weigh In record (no journal entry) for 14 November 2021
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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2086 kcal
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Fat: 89.87g | Prot: 87.74g | Carb: 161.53g.
Breakfast: Granix Frutigran, Café Cortado. Lunch: Bondiola de Cerdo. Dinner: Pizza de Queso, Vino Cabernet Sauvignon. Snacks/Other: Dos Hermanos Tostaditas de Arroz con Sal, CasanCrem CasanCrem Light, Café Cortado, Granix Frutigran, Don Satur Bizcochos Negrito. more...
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3963 kcal
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Activities & Exercise:
Desk Work - 7 hours, Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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