mikeze71's Journal, 22 April 2014

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Weigh In record (no journal entry) for 22 April 2014

160.3 lb Lost so far: 7.3 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2014:

1905 kcal

Fat: 25.81g | Prot: 50.46g | Carb: 330.41g. Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Birra Normale, Pizza Margherita. Dinner: Marmellata di Arance, certossa Pane a fette. Snacks/Other: Caffè Espresso. more...

2076 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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mikeze71's Journal, 22 April 2014

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