horridzombie's Journal, 13 November 2021

235.7 lb Lost so far: 29.3 lb.    Still to go: 86.7 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 78.49g | Prot: 56.33g | Carb: 108.24g.   Dinner: Mellow Mushroom Munchie Pups, Mellow Mushroom Ritz Burger. Snacks/Other: Margarita. more...

3139 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Shopping - 1 hour and 25 minutes, Standing - 1 hour, Showering - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...