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no food restrictions just portion control and 30 mins of activity a day can't wait to add the lifting back to the routine
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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2243 kcal
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Fat: 64.60g | Prot: 82.29g | Carb: 331.22g.
Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Aunt Jemima Original Syrup, Coffee, Centrum Ultra Men's Multivitamin, Spring Valley B-12. Lunch: Cheetos Crunchy Cheddar Jalapeno Cheetos, Onions , French's Classic Yellow Mustard, Sweet Pickle Relish , Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , La Banderita Soft Taco Large Flour Tortillas. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Iced Tea, Wal-mart Deli Cole Slaw, Pork (Lean Only Eaten), Great Value Hamburger Buns. Snacks/Other: Gala Apples, Better Body Foods Organic Chia Seeds. more...
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2856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 36 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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