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Perma-Abs Day 148
Waist = 35 3/8"; Up 1/2"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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192.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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