Jgrevis63's Journal, 24 March 2011

172.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 44.26g | Prot: 82.80g | Carb: 128.86g.   Breakfast: Original Glazed Doughnut, Bacon, Butter , Biscuit (Large). Lunch: 6" Double Turkey Breast, Original Baked Potato Chips. Snacks/Other: Protein Shake. more...

3308 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...