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160.2 @is
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157.7 lb
Lost so far: 17.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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461 kcal
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Fat: 18.79g | Prot: 28.37g | Carb: 43.98g.
Breakfast: Kraft Cheese Slice, Gala Apples, Tetley Green Tea. Lunch: Cocktail Sauce, Baked Potato (Peel Eaten), Cooked Perch. more...
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gaining 14.7 lb a week
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