Weigh In record (no journal entry) for 21 April 2014
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215.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2049 kcal
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Fat: 99.77g | Prot: 180.05g | Carb: 112.36g.
Breakfast: Scrambled Egg, Bananas, 2% Fat Milk. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Grapefruit, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Banquet Crispy Chicken Original, Banquet Crispy Chicken Original, Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
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2632 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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