Weigh In record (no journal entry) for 21 April 2014
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269.8 lb
Lost so far: 7.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2000 kcal
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Fat: 90.53g | Prot: 75.46g | Carb: 245.97g.
Breakfast: Hodgson Mill Milled Flax Seed, Morningstar Farms Veggie Breakfast Sausage Patties, Raisins, Oatmeal, Walnuts. Lunch: V8 V-Fusion Energy Pomegranate Blueberry, Cuties Clementines, Lean Cuisine Culinary Collection Orange Chicken. Dinner: Arby's Classic Roast Beef, Arby's Curly Fries (Small). Snacks/Other: T. Marzetti Ranch Veggie Dip, Raw Vegetable, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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3252 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Yoga Class - 1 hour. more...
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losing 0.6 lb a week
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BWelling's weight history
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