Weigh In record (no journal entry) for 24 March 2011
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163.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2503 kcal
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Fat: 52.32g | Prot: 181.41g | Carb: 337.35g.
Breakfast: giant eagle fruit grain bar, one a day, GNC pro performance 100% whey protein, shakeology. Lunch: giant eagle fruit grain bar, chicken with rice campbell's healthy request. Dinner: chicken skewers, asian salad dressing, mixed lettuce. Snacks/Other: string cheese, special k cereal bar, giant eagle fruit grain bar, banana, dannon light & fit yogurt. more...
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2830 kcal
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Activities & Exercise:
Desk Work - 11 hours and 30 minutes, P90X: Shoulders and Arms - 1 hour, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 2.1 lb a week
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DrBHenderson's weight history
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