Weigh In record (no journal entry) for 21 April 2014
|
168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
2819 kcal
|
Fat: 79.11g | Prot: 178.87g | Carb: 357.78g.
Breakfast: Nuttzo Nuttzo, Egg White, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Larabar Banana Bread, Trader Joe's Lowfat Plain Kefir. Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Trader Joe's Solid White Tuna in Water No Salt Added, Brooklyn Water Bagel Company Multigrain Bagel, Pictsweet Baby Sweet Peas. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Immaculate Baking Co. Blueberry Scones, Oberweis Cookies and Cream Ice Cream, Sweet Potato. Snacks/Other: Clif Bar - Chocolate Almond Fudge, SAN san titanium, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|