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160.3 @bedtime!!!! OMG
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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417 kcal
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Fat: 6.04g | Prot: 7.02g | Carb: 88.27g.
Breakfast: Kraft Cheese Slice, Gala Apples. Snacks/Other: Mott's Clamato Caesar, Mott's Clamato Caesar. more...
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losing 2.1 lb a week
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