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Down a pound, that's nice. Last night I did something of an arm & abs workout while sitting in a chair. But today I'm home again, this time for some eye trouble. I've got an appt with my optometrist, assuming I can drive, LOL! Sometimes it sucks getting old. Anyway, planning to watch the calories as much as possible, and possibly do some slow walking on my treadmill tonight. I think my new boots can handle it!
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146.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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441 kcal
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Fat: 7.24g | Prot: 46.54g | Carb: 55.51g.
Breakfast: Kellogg's Special K Protein Cereal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.7 lb a week
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