Weigh In record (no journal entry) for 11 November 2021
|
215.0 lb
Lost so far: 35.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2021:
|
2356 kcal
|
Fat: 96.64g | Prot: 75.14g | Carb: 298.65g.
Breakfast: Thomas' Original English Muffins, Aunt Jemima Quick Grits, Butter, Egg, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Lunch: Santitas White Corn Tortilla Chips, Nature's Own Honey Wheat Sliced Bread, Boar's Head American Cheese Loaf (Yellow & White), Hillshire Farm Deli Select Pastrami. Dinner: Bear Creek Cheddar Broccoli Soup Mix, Iced Tea, Lettuce, Feta Cheese, Perdue Popcorn Chicken Bites, La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: Better Body Foods Organic Chia Seeds, Gala Apples. more...
|
|
2886 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainman2's weight history
|