Weigh In record (no journal entry) for 10 November 2021
|
227.2 lb
Lost so far: 2.1 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
1725 kcal
|
Fat: 65.31g | Prot: 175.14g | Carb: 66.03g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Egg White. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Oscar Mayer Thick Cut Bacon (12g), Kraft American Cheese Slice, Egg, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Skinless Chicken Breast. Snacks/Other: Breyers CarbSmart Almond Bar, Pinot Gris (Grigio) Wine, Old Trapper Hot & Spicy Beef Jerky, Old Trapper Hot & Spicy Beef Jerky. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RonnieJ617's weight history
|