|
158.2@bedtime
|
155.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2021:
|
939 kcal
|
Fat: 53.11g | Prot: 31.52g | Carb: 86.75g.
Breakfast: Gala Apples. Lunch: Bick's Baby Dills Garlic, Gluten Free Bread, Butter, Kraft Cheese Slice. Dinner: Sour Cream, President's Choice Tex Mex Cheese Blend, Ground Beef (90% Lean / 10% Fat) , Old El Paso Soft Tortillas . Snacks/Other: Lay's Classic Chips (40g). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|