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Perma-Abs Day 144
Waist = 34 5/8"; Down 7/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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190.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 4.9 lb a week
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