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156.6 @bedtime
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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640 kcal
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Fat: 26.04g | Prot: 34.64g | Carb: 68.06g.
Breakfast: Gala Apples. Lunch: Kraft Cheese Slice. Dinner: Unico Peperoncini Peppers , Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), McCain Smiles. more...
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losing 2.8 lb a week
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