Weigh In record (no journal entry) for 08 November 2021
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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346 kcal
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Fat: 13.65g | Prot: 14.08g | Carb: 42.68g.
Breakfast: Oil Popped White Popcorn , Cream Cheese , Kroger Plain Mini Bagels, Great Value 2% Reduced Fat Milk. more...
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steady weight
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Jgrevis63's weight history
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