Weigh In record (no journal entry) for 23 March 2011
|
220.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 March 2011:
|
468 kcal
|
Fat: 8.15g | Prot: 56.37g | Carb: 45.28g.
Breakfast: coffee, cucumber, pink lady apple. Lunch: tomato, florida pink and red, shrimp. Dinner: peppers, valerian root tea, spinach, beef top round. Snacks/Other: celery, 3. pieces melba toast. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|