Weigh In record (no journal entry) for 23 March 2011
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162.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2173 kcal
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Fat: 49.25g | Prot: 91.57g | Carb: 368.59g.
Breakfast: strawberry jelly, wheat bread, oatmeal, egg. Lunch: deli ham kroger, wheat bread whole, unsalted pretzel. Dinner: kroger deli ham, egg whites, california roll brown rice. Snacks/Other: giant eagle fruit grain bar, special k cereal bar. more...
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2412 kcal
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Activities & Exercise:
Insanity: Max Cardio Conditioning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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DrBHenderson's weight history
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