Weigh In record (no journal entry) for 17 April 2014
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231.7 lb
Lost so far: 17.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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913 kcal
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Fat: 11.97g | Prot: 23.39g | Carb: 175.94g.
Breakfast: Tap Water, Tea with Milk, Cereal. Lunch: Souper Salad Roma Tomatoes, Oranges, Cuties Clementines, Dole Sugar Snap Peas, Onions. Dinner: Grapefruit (Pink and Red), Onions, Ruby Tuesday Sugar Snap Peas, Tap Water, Trident Seafoods Ultimate Fish Sticks. Snacks/Other: Carrots. more...
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3344 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Circuit Training - 1 hour and 1 minute, Exercise machine (slow) - 1 minute, Driving - 3 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 15.0 lb a week
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Ben Cicione's weight history
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