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157.3 @bedtime
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1066 kcal
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Fat: 74.95g | Prot: 44.54g | Carb: 138.42g.
Breakfast: Danone Yocrunch M&M's. Lunch: Mary's Organic Crackers Original Crackers, Black Diamond Medium Cheddar Cheese, Mastro Pepperoni. Dinner: Cavendish Farms Hash Brown Patties, Schneider's Bacon, Bush's Best Maple Style Baked Beans. more...
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losing 9.8 lb a week
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