Weigh In record (no journal entry) for 06 November 2021
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142.4 lb
Lost so far: 34.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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2176 kcal
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Fat: 52.40g | Prot: 45.28g | Carb: 173.29g.
Breakfast: Soprole Queso Gauda Laminado, Sopraval Jamon Pierna de Pavo Ahumado, Jumbo Pan Rositas, Loncoleche Leche Cultivada Light. Lunch: Fuchs Pan de Pascua Frutos Secos. Dinner: Doggis Completo Italiano. Snacks/Other: Trendy Helado de Leche Sabores Tiramisú, Tres Leches y Chocolate Chips. more...
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losing 0.8 lb a week
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